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Welcome to our Food & Mood Programme

This 3-week programme is designed to help you understand how what you eat influences how you feel – from your brain chemistry to your energy, focus, and emotional balance. Together, we’ll explore the fascinating connection between food and mood, discover nutrients that nourish your mind, and learn everyday habits to support lasting well-being.

Each Monday, we will upload the following resources:
  • Whistle-stop educational session
  • Tip Sheet Infographic
  • Fun cook-a-long video

Each step is designed to help you make simple, mindful changes that boost mood, balance energy, and support both body and mind.
We hope you enjoy the journey and feel inspired to bring more balance, nourishment, and positivity to your plate – and your day!

PDF Downloads

Food & Mood Recipe Booklet
With Sample Meal Plan
The Science of Food & Mood
Slide Deck (pdf)
The Science of Food & Mood
Tip Sheet

Videos

Whistle Stop Webinar

Week 1 – The Science – Food & Mood

Cook-a-long

Baby Spinach & Tomato Frittata

PDF Downloads

Food & Mood – The Nutrients
Tip Sheet
Food & Mood – The Nutrients
Slide Deck (pdf)

Videos

Whistle Stop Webinar

Week 2 – The Nutrients – Food & Mood

Cook-a-long

Blueberry & Coconut Overnight Oats

PDF Downloads

Food & Mood – Everyday Choices
Tip Sheet
Food & Mood – The Lifestyle
Slide Deck (pdf)

Videos

Whistle Stop Webinar

Week 3 – Lifestyle – Food & Mood

Cook-a-long

Balsamic Chicken & Quinoa Salad

Let’s Chat

Do you want to make the healthy choice more convenient for your employees? We’d love to hear from you.

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