Evidence-based Advice

Our Masterclasses are facilitated by our team of registered nutritionists and dietitians. Our onsite or virtual training sessions avoid the jargon and concentrate on evidence-based practical advice! Each session focuses on one topic and is 45 minutes long with 10-15 mins for Q&A. Suitable for recording to provide access to all employees.

evidence-based nutritional advice

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Overview

This training discusses how the food we eat affects not only our physical wellbeing, but our mental and emotional states too. Focusing on hydration and key nutrients to support brain function will help us to optimise our daily performance. But what use is all this knowledge and information if we can’t apply this to our everyday lives? So, we explore all the big barriers to healthy eating such as meal planning and organisation with our 6-Step Guide To Eating Well.

Outcomes

Attendees will learn about exercise benefits and guidelines, key macronutrients and micronutrients, finding our balance and understanding what happens when we’re off balance.

Suitable For

Any employee who is looking for a framework to improve their daily dietary patterns to support their health, wellbeing and performance.

Overview

Did you know that we never really dine alone as over one trillion microbes reside in our gut. This training explores the Marvellous Gut Microbiome, Super 6 Nutrition and Lifestyle Tips for Better Gut Health and Gut Disorders and Myths!

Outcomes

Attendees learn how to apply our Super 6 Nutrition and Lifestyle Tips for Better Gut Health to their daily routines and to understand how to identify a gut disorder that may require further medical attention.

Suitable For

Any employee who is looking to improve or maintain good gut health.

Overview

Vegetarian and vegan diets are increasing in popularity owing to a variety of reasons such as animal rights, environmental concerns and the global chronic disease crisis. We will explore the pros and cons of plant-based eating. So, whether you are a long-term vegetarian or experimenting with adding in more plant-based meals, we will help you to optimise your nutrient intakes for an overall better diet!

Outcomes

Attendees will learn about the health benefits of incorporating more plants in our daily diet!

Suitable For

Any employee who is interested in consuming more plant-based foods in their diet.

Overview

It can be challenging at times to get the balance right when working shift! Shift workers are at a higher risk of developing some diet related diseases. We will discuss the health impact of working shift, some of the risk factors that we need to watch out for and practical guidance to help you to set up a sustainable eating structure when working shift!

Outcomes

Attendees will be offered practical guidance on what and when to eat before, during and after shift work while touching on topics such as healthy snacking, meal planning, hydration, caffeine and portion size. We will also provide guidance on how to make the most of your days off!

Suitable For

Any employee who is working shift or has a family member working shift.

Overview

Heart disease and stroke are among the leading causes of death in Ireland. However, there is so much that we can do with our diet and lifestyle to reduce our risk of developing cardiovascular disease.

Outcomes

Attendees will learn what a heart healthy diet is and simple but sustainable changes that we can make to improve our daily nutrition.

Suitable For

Any employee who is looking to improve or maintain their heart health.

Overview

Our interest in nutrition and immunity has never been greater but with this, there is much confusion and misinformation. We will examine the relationship between our immune system and our eating patterns​.

Outcomes

Attendees will learn about the A-Z nutrients that we can consume to support our immune systems and will investigate some ‘immune boosting’ food myths!

Suitable For

Any employee who is interested in the relationship between our immunity and our food choices.

Overview

This training discusses how food affects our mood and mental health. A healthy diet can help to improve our mood, energy levels and brain function.

Outcomes

Attendees will learn about the essential nutrients that we need to consume to feel our best and how to incorporate them into our diets regularly.

Suitable For

Any employee who is interested in understanding how our food choices can have a positive impact on how we feel.

Overview

Women have specific nutritional needs during different life stages such as pregnancy & menopause. We will discuss the current dietary recommendations for women and provide diet and lifestyle advice for better women’s health during various life stages.

Outcomes

Attendees will gain an understanding of what the nutritional needs are for women and understand what the specific requirements are for certain life stages. We will discuss what the evidence says about dietary approaches for conditions such as PCOS & Osteoporosis. We will teach attendees how to apply our diet and lifestyle advice in a practical way.

Suitable For

All women who want to gain more of an understanding about the connection between their diet & lifestyle and how they feel.

Overview

A balanced diet can help to support men’s health and wellness. We discuss dietary recommendations for men during different life stages and provide our top nutrition and lifestyle tips!

Outcomes

Employees will learn what the dietary recommendations are for men and better understand how diet and lifestyle can support men’s health with a particular focus on physical health, heart health, fertility and mental health.

Suitable For

All male employees who are interested in gaining more nutrition knowledge and receiving practical dietary advice.

Overview

Nutrition provides our bodies with the fuel that it needs to work well each day. Well balanced nutrition can optimise performance, increase training capacity and supports recovery.

Outcomes

Attendees will learn about exercise benefits and guidelines, key macro- and micro-nutrients, finding your balance and what happens when we’re off balance.

Suitable For

Any employee who is interested in improving their fitness performance with their food choices.

Overview

It can be hard to find the time to fit everything in! Menu planning, food shopping lists and food preparation can help us to make our lives easier and food choices healthier. As they say it’s all in the planning, we show you how.

Outcomes

Attendees will learn about our top tips for weekly meal planning, food shopping, batch cooking, packed lunches & snacks on the go!

Suitable For

Any employee who would like to put a weekly menu plan into action.

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Nutrition for Parents

Nutrition for Parents

Making small changes to your child’s diet can make a big difference to their future health

 We all want to feed our children well, but every parent knows how difficult it can be to find meals that the whole family like and will eat! Parents play an important role in shaping children’s eating habits, behaviours and interest in food.

Let’s Chat

Do you want to make the healthy choice more convenient for your employees? We’d love to hear from you.